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Latest From the Blog
Don’t Catalog Your Woes
Allison Ricciardi, LMHC shares on how to avoid the mistake of dwelling on our troubles so we can focus on finding possible solutions.
read moreNew Perspective on Health
Allison Ricciardi, LMHC shares how modifying a few basic steps in your Wellness Plan can move you into a more natural and healthy way of living.
read moreThe Importance and Challenges of Fathers in our Society
Listen to audio podcast of Allison Ricciardi, LMHC on Relevant Radio’s ‘On Call With Wendy Wiese‘ on the important role fathers play in their children's lives and the challenges they face.
read moreFeeling S.A.D. These Days?
Many people suffer from Seasonal Affective Disorder (S.A.D.). Allison Ricciardi shares tips for how to combat the blues until the sun starts shining again.
read moreYour Teen Ready to Drive?
Listen to this audio podcast of Allison Ricciardi, LMHC on Relevant Radio’s "On Call With Wendy Wiese" on this topic regarding parents and teenagers.
read moreDoes it Matter How You’re Happy?
Now that seems like an odd question to ask, doesn’t it? We all want to be happy but many times we don’t realize that we've made some decisions that are sabotaging us from actually being happy.
read moreNarrow Focus or Wide Lens
To succeed at life, we all need to know when to narrow or widen our perspectives. There’s a compelling analogy at the end of Lent and as the Easter season begins that helps us understand which lens to use and when.
read moreBouncing Back from Anxiety and Depression
It’s a well known fact that exercise is an important way of reducing stress and ensuring optimal health. Aerobic exercise, like running, releases endorphins, gets your blood pumping, and can lift your mood considerably. I’ve recommended it to my clients for years.
read moreEssential Need for Affirmation: Healing and Hope – Part 2
Read this Part 2 of series by Allison Ricciardi, LMHC as she provides suggestions on the remedy to receiving authentic affirmation and find hope and healing.
read moreThe Essential Need for Affirmation – First of 2 Part Series
What is needed to help people feel loved? Without this critical element, children will simply not have what they need to become who God created them to be.
read moreUnbound Conference in April on Long Island
Do you find yourself struggling with the same area of sin time after time? Do you sometimes feel helpless in finding freedom from anger, resentment, fear, jealousy, etc.? Do you long to help someone stuck in destructive behavior patterns to be set free? Do you wish to tap into the potent power of the Gospel? There is an answer! “Unbound: Freedom in Christ Conferences” are the result...
read moreWhat to do When Life Seems Out of Control
With all that’s going on in the world today it’s easy to start feeling that things are simply out of control and that we are living in chaos. Well, there’s good news and bad news on that front.
read more
