Therapist Allison Ricciardi discusses the three foundations emotional health is built upon plus how to strive towards optimal health and well-being.
Wild Horses Impress No One
Therapist Allison Ricciardi provides a practical and actionable approach to achieving your goals and how working with a coach can help.
Spring – Time to De-Stress
Allison Ricciardi gives tips ranging from decluttering and organizing to ways to focus on making your surroundings more pleasing and to de-stress.
It’s Sneezing Season! Oh My!
Essential oils can offer quick relief, with no side effects, when treating seasonal allergies. Why not try natural remedies first?
A Functional Approach to Mental Health
If you’re struggling with stress, emotional difficulties, or other chronic health concerns, getting a gut check is a wise first step.
Holy Saturday & Your Faith
How do we move from a Holy Saturday kind of faith to a true resurrection faith? As we wonder what life must have been like for Mary and the apostles it is wise to consider how their faith led them. Keep reading to learn three lessons of faith you can apply to your...
Get Ready for Spring Cleaning!
Wellness Coach Vincine Franchilli draws a connection between spring cleaning our home and maintaining a healthy wellness for our body. She will teach you how.
Breathe Easier & Upcoming Essential Oils Classes
doterra’s Breathe blend can help open up your airways and keep you breathing easier. Long Island residents join us for one of the upcoming classes to learn about using essential oils.
Setting Yourself Up for Success
Allison Ricciardi discusses how a coach can help you through therapy and the importance of developing worthy habits to sustain you after the therapy ends.