Emotional Health & Healing Archives

Ep. 163 Thanksgiving: 30-Day Challenge

Participate in the 30-Day Thanksgiving Challenge. Even with all the chaos and darkness of the past few years, there is much to be thankful for.

Today’s video shares how can you prepare to get along better with family—during the holidays or any time. Let’s improve family relationships!

Sometimes small actions can produce big changes over time. After all, if you don’t change something, you won’t change anything.

Today host Allison Ricciardi discusses what the purpose of therapy is?

Therapy can be very helpful to identify and work through dysfunctional patterns. This video shares some suggestions to spot the patterns.

How can you rejoice for others when you’re the one weeping? It can be hard. Let’s discuss

Much of what’s posted on social media is simply an illusion. In today’s video I discuss how to alleviate social media pressure.

In today’s video to learn how to break the pattern of “litanizing” our problems and learn to move forward to better outcomes in life.

Behaviors and results are rarely connected. Understand how can you recognize and correct unwanted patterns.

Here are suggestions for responding to friends and family members who are upset or downright nasty about the Roe vs. Wade reversal.