The one essential asset that determines whether all your other strengths will work for you or against you is your mindset.
Ep. 293 Maximize Your Personal Assets, Especially This One
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Emotional Health & Healing
Ep. 288 Overcoming Challenging Behaviors
Let’s explore how to respond with wisdom, love, and the support of Catholic therapy when needed. Let’s grow together in understanding and peace.
Ep. 272 Healing Our Post Roe Culture
LMHC Allison Ricciardi share a heartfelt reflection on the anniversary of Roe v. Wade—a landmark decision reversed just a few years ago.
Ep. 270 Belief is the Driver of Action
As we dive into a new year filled with dreams and goals, here’s a powerful truth to reflect on: your beliefs shape your actions.
Ep. 264 Understanding and Overcoming Emotional Woundedness
Allison Ricciardi, LMHC dives into a crucial topic—emotional wounds and the journey to healing. Learn more on how to seek God’s healing to avoid division with others.
Ep. 263 Your Perspective On Your Life is Everything
“Is life happening to you or for you?” Let’s explore this powerful question and how things fit into God’s greater plan, either through His ordaining or permitting will.
Ep. 260 Preventing Overwhelm When Others Rely On You
If you find yourself overwhelmed, anxious, or even resentful from always helping others, this video is for you!
Ep. 258 Overcoming the Past and Embracing the Future
Let’s explore how faith, forgiveness, and filling in these gaps can transform your life.
Ep. 252 Your Mindset and Beliefs Determine Your Results
Allison Ricciardi, LMHC provides practical tips on how to identify and shift limiting beliefs and enhance your mindset.
Ep. 251 Finding Purpose and Happiness: A Catholic Perspective
It’s easy to get stuck on autopilot, but it’s crucial to stop and ask: Is this really what I want?
Ep. 249 What To Do When You Can’t Solve Your Own Problems
Today we’re going to discuss practical steps you can take when you can’t seem to solve your own problems.
Ep. 248 Are You Reactive or Are You Responsive
We all have strong emotions, especially when something upsetting happens, but what’s the difference between reacting emotionally and responding thoughtfully?
Ep. 240 Are You Dealing With “What Is?” or “What Should Be?”
Let’s also talk about setbacks and disappointments. In times of distress, turning to faith and seeking support from a Catholic therapist can make all the difference.
Ep. 239 Countering Our Critical Nature
Do you have a critical nature? Sometimes our temperaments can work against us.
Ep. 238 Have We Become Circus Poodles?
Do you think critically or do you find yourself going along with the trends? Many people may look intelligent these days, but they’re not really thinking for themselves, kind of like trained circus poodles. Poodles are very intelligent and are easily trained, but they...
Ep. 235 Life Changing Books: Born Only Once
Dr. Conrad Baars’ book “Born Only Once” can help you understand your feelings and outlines ways to find the affirmation and love you truly crave.
Ep. 224 Your Mind: Friend or Foe?
Allison Ricciardi, LMHC shares tips for changing negative thinking and saying goodbye to frustrations and feelings of nothingness.
Ep. 221 What is your happiness style?
Is happiness something outside you, like entertainment, or is it something you cultivate from within? Keeping listening to learn more.