Participate in the 30-Day Thanksgiving Challenge. Even with all the chaos and darkness of the past few years, there is much to be thankful for.
Emotional Health & Healing
Ep. 162 Getting Along with Family During the Holidays
Today’s video shares how can you prepare to get along better with family—during the holidays or any time. Let’s improve family relationships!
Ep. 157 Do you wish you could change your life?
Sometimes small actions can produce big changes over time. After all, if you don’t change something, you won’t change anything.
Ep. 156 How Understanding the Purpose of Therapy Can Make It More Successful
Today host Allison Ricciardi discusses what the purpose of therapy is?
Ep. 154 How To Break Free From Dysfunction
Therapy can be very helpful to identify and work through dysfunctional patterns. This video shares some suggestions to spot the patterns.
Ep. 151 Rejoice With Those Who Are Rejoicing
How can you rejoice for others when you’re the one weeping? It can be hard. Let’s discuss
Ep. 150 Are You Leading a Social Media Life?
Much of what’s posted on social media is simply an illusion. In today’s video I discuss how to alleviate social media pressure.
Ep. 147 Do You “Litanize” Your Woes?
In today’s video to learn how to break the pattern of “litanizing” our problems and learn to move forward to better outcomes in life.
Ep. 146 Behavior and Results: The Lost Connection
Behaviors and results are rarely connected. Understand how can you recognize and correct unwanted patterns.
Ep. 144 Moving Ahead Post Roe vs. Wade: Dealing with Family
Here are suggestions for responding to friends and family members who are upset or downright nasty about the Roe vs. Wade reversal.