What happens when you’re in a state of panic? Can you literally be scared out of your mind? The answer is yes…and understanding this, you can take steps to avoid making big mistakes.
Emotional Health & Healing
Ep. 86: You’re as Sick as Your Secrets
There is a common expression in Al Anon that you’re as sick as your secrets. Certain secrets have the power to cripple us and need to be brought into the light.
Ep. 85: Having Needs vs Being Needy
Is there a difference between having needs and being “needy”? Find healthy ways to have your needs met and what being needy actually means.
Ep. 83: Nice or Good: What’s the Difference?
What’s the difference between nice and good? Learn how to tell the difference.
Ep. 82: When should you give up, give in, or let go?
When is it time to give up, give in, or let go? Allison Ricciardi, LMHC discusses how we can triumph over it all and regain our peace.
Ep. 81: Do Whatever Annoys You the Least
The world is a mess and we can’t change it on our own. The same goes for the Church in many ways and it filters down to our parishes. How can you cope? Sometimes the best advice is very simple.
Ep. 80: Boil Some Water!
Remember in old sitcoms when a woman went into labor, panic would ensue and someone would yell out, “Boil some water!” Ever wonder why? There’s a reason and we may be doing similar things today…but why?
Ep. 76: Why do you believe what you believe?
There are reasons you believe the things you do…but do you ever stop to think about them? Belief boils down to a choice and there are criteria you should consider before you choose who and what to believe.
Ep. 75: Feelings Follow Actions
We have more power over our feelings than we think. William James, the father of Modern Psychology said that feelings follow actions—and it’s very true!
Ep. 72: Believe Your Own Eyes and Trust Your Inner Voice
Listen to what we say and not what you see with your own eyes–trust your inner voice. It’s more imperative than ever that we learn to discern—to trust our senses and our own inner voice.