We need to reclaim common sense here when it comes to mental health, look at root causes and apply timeless biblical principles and the wisdom of the Church.
Question Everything…Or Should You?
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Mental Health
Destroying the Gathering Gloom
As we make our way through Advent toward the holy event of the birth of Jesus, we find the days and the world becoming darker.
Fearlessly Facing the Winds of Change
By accepting change, and through smart planning that deals with what is now, you can do a lot to avoid depression and truly thrive.
Mary and Mental Health
It’s May, the Month of Mary and also Mental Health Awareness month. Coincidence? I don’t think so. What may be the connection here? Well, what human being has ever been more emotionally healthy than Mary? Free of original sin and with her will perfectly oriented...
Choosing Who to Believe
When you get right down to it, belief in anything is a choice. Therapist Allison Ricciardi encourages people to understand their choices.
Knowledge is Power
We need to restore hope and freedom if we are to move forward in a healthy way. This happens through knowledge.
I Believe
No matter how hopeless things seem, no matter how silly it may feel, choose to believe. God does remain in control.
2020’s Important Takeaway for Catholics
Now is the time to decide what you will believe—the words of the Bible and Our Lady, or the illusions and deceptions presented by the world.
Our Lady of Mental and Emotional Health
A reminder to honor Mary as our Spiritual mother, as she is, and the model disciple—that to which we should all aspire.
Darkness to Light
It’s my favorite liturgical season again…Lent. Time to refocus, reframe and refresh our relationship with the Lord.
2019 Investment Strategy
Therapist Allison Ricciardi guides you to consider various strategy investments for both time and finances with focuses on your priorities for the new year.
Truth, Perseverance, and Triumph
Therapist Allison Ricciardi discusses the two principles Christians can cling to during times of frustrations, violence, and differing opinions.
Fighting Injustice or Waiting on God
Therapist Allison Ricciardi brings the topic of injustice to the forefront, providing actionable steps for discerning when to fight back and when to wait.
Avoiding the Division Trap
Therapist Allison Ricciardi points out actionable things you can start doing today to help cope better when it feels like everything is closing in on you.
Emotional Health is Formed on Three Foundations
Therapist Allison Ricciardi discusses the three foundations emotional health is built upon plus how to strive towards optimal health and well-being.
Spring – Time to De-Stress
Allison Ricciardi gives tips ranging from decluttering and organizing to ways to focus on making your surroundings more pleasing and to de-stress.
A Functional Approach to Mental Health
If you’re struggling with stress, emotional difficulties, or other chronic health concerns, getting a gut check is a wise first step.
Setting Yourself Up for Success
Allison Ricciardi discusses how a coach can help you through therapy and the importance of developing worthy habits to sustain you after the therapy ends.