Allison Ricciardi, LMHC takes a deeper look into exploring the meaning of mindfulness and answering the question, “Is mindfulness really ok for Catholics?”
Mindfulness: Yes or No?
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Wellness
Eliminate the Toxins Tournament
Diagnostic Nutrition Practitioner, Vincine Franchilli invites you to resolve to reduce toxicity in your daily life for this new decade and teaches you how.
Uncovering Your Biggest Health Challenge
Therapist Allison Ricciardi continues the discussion of the Summer Systems Reboot with Part 2 in the series about healthier eating plans.
What is Your Gut Telling You?
Vinnie Franchilli is our go-to person for testing to evaluate and heal gut issues that can impact your physical and emotional health.
The Gifts of the Magi
Allison Ricciarid, LMHC examines the therapeutic benefits of the essential oils the three wise men presented to the Christ child in this telling of the Gifts of the Magi.
It’s Sneezing Season! Oh My!
Essential oils can offer quick relief, with no side effects, when treating seasonal allergies. Why not try natural remedies first?
Get Ready for Spring Cleaning!
Wellness Coach Vincine Franchilli draws a connection between spring cleaning our home and maintaining a healthy wellness for our body. She will teach you how.
Breathe Easier & Upcoming Essential Oils Classes
doterra’s Breathe blend can help open up your airways and keep you breathing easier. Long Island residents join us for one of the upcoming classes to learn about using essential oils.
It’s flu season! Time to boost your immunity!
Whether you opt for or against a flu shot, boosting your immunity is key to avoiding the flu, or overcoming more quickly should you get it. Using doTerra’s On Guard essential oil helps.
Easing Your Aches & Pains
As you try to get in shape, sore muscles and joints are common and can even derail your progress. Learn more about the health benefits of using essential oils in your wellness routine.
Essential Oils: Are They Really Ok for Catholics?
Allison Ricciardi, LMHC answers the question: Is it okay for Catholics to include essential oils into their health and wellness routines?
Spiritual and Emotional Self-care When Diagnosed with Breast Cancer
Allison Ricciardi, LMHC guests the Relevant Radio Show, On Call With Wendy Wiese, to discuss when you’ve been diagnosed with breast cancer.
How Your Doctor’s Last Lunch Can Impact Your Health
Boosting your immunity is critical to overall long-term good mental, emotional, and physical health. Follow our wellness plan.
Simple 20 Minute Detox that Really Works!
Health and Wellness Coach Vincine (Vinnie) Franchilli explains the holistic wellness benefits of oil pulling and healthy living
New Perspective on Health
Allison Ricciardi, LMHC shares how modifying a few basic steps in your Wellness Plan can move you into a more natural and healthy way of living.
Feeling S.A.D. These Days?
Many people suffer from Seasonal Affective Disorder (S.A.D.). Allison Ricciardi shares tips for how to combat the blues until the sun starts shining again.
Does it Matter How You’re Happy?
Allison Ricciaridi, LMHC challenges you to rethink how you’ve been approaching happiness and to seek out ways to find and claim happiness for yourself.
Bouncing Back from Anxiety and Depression
Allison Ricciardi explains how you can use form of exercise to bounce back from anxiety and depression and maintain healthy living.