Helpful tip for applying your Catholic faith when you are going through a stressful time in your life.
WELLNESS NEWS UPDATE: Men For Breakfast?
Did you know that men who skip having breakfast are more likely to have heart problems? It’s important to eat a healthy breakfast every day.
WELLNESS NEWS UPDATE: Take a Nap!
We know the importance of 8 hours of sleep. Are you aware of the numerous benefits to napping? Discover the connections between napping and improved memory.
WELLNESS NEWS UPDATE: Start Walking…..in a Group!
Getting support from others by walking together will give everyone involved the motivation to keep their health and fitness goals.
WELLNESS NEWS UPDATE: Don’t Dwell On Yesterday!
Positive changes of doing the right thing for your body can be impactful and have benefits in a relevant short period of time.
WELLNESS NEWS UPDATE: Health Benefits Of Fruits & Vegetables
Use these charts to understand the healthy benefits of fruits and vegetables and make proper nutrition plans for a healthier you.
Sun: Best Friend or Deadly Enemy?
Clinical Nutritionist Dr. Kevin Kulik discusses the numerous benefits to sun exposure, getting natural vitamin D from the sun, and your wellness.
Obesity: Disease or Injury?
We have a team ready to help you on all levels to meet your obesity goals to live a healthier and happier life in true freedom.
WELLNESS NEWS UPDATE: Choosing A Healthy Diet
With all of the diet trends and new health information being presented to you, how do you know what to believe? Follow this healthy diet plan.
A Lenten Dilemma – Detoxify or Not?
Lent is a time to clear away the passions, self-centeredness and self-indulgence that weigh us down and poison every aspect of our lives. Embrace wellness.