We’ve seen since the 1960s among both men and women an exponentially epidemic of depression in the United States and other western countries. What’s at the heart of this epidemic of depression? Could the problem stem from us living in a very feelings-based culture that attempts to avoid unpleasant feelings?
Allison Ricciardi, LMHC examines the connection between sadness and depression and the important role all our emotions play in being mental healthy and finding our way to the happiness God has planned for us.
Read Allison’s recent article on Mind & Spirit.
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