We seem to be living in a time where we’re surrounded by division and hostility. It can be difficult to avoid since it’s coming to us from all angles even if you turn off the news and steer clear of social media.
Sometimes the division and anger is related to the reaction of evil and corruption being revealed in our institutions, political disputes, racial strife in our communities, and many times it’s related to differing moral perspectives.
It’s hard not to get discouraged as a typical day in America may feel like it’s filled with stress, anger, and maliciousness.
If your world feels like this there is hope.
Allison Ricciardi, LMHC points out actionable things you can start doing today to help cope better when it feels like you’re getting caught into the division trap.
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