What do we need to be healthy, happy and holy individuals? It can be hard to be happy and peaceful when you don’t feel well physically. But even without feeling or being aware of physical ailments, our physical state may be wreaking havoc on our emotional state. Therapist Allison Ricciardi discusses the three foundations emotional health is built upon plus how to strive towards optimal health and well-being.
Allison is also the Founder and President of www.CatholicTherapists.com, a nationwide network of dedicated Catholic therapists.