The Raphael Remedy

Ep. 196 What To Do When You Feel Powerless

by | Jul 19, 2023 | Anxiety, Fear & Anger

Feeling powerless? It’s often at the root of depression and anxiety. We all need to have a healthy sense of control over own lives and safety, both physically and emotionally.

Sometimes this feeling can be rooted in past unresolved traumas. Or it can be simply busy-ness that keeps you from feeling in control.

So, how do you deal with feeling powerless? That’s what I talk about in today’s video so don’t miss it!

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Allison Ricciardi, LMHC
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