The Raphael Remedy

Ep. 198 I’m Going to Be So Upset

by | Aug 2, 2023 | Emotional Health & Healing

Do you ever find yourself saying “If this happens, I’m going to be so upset”? I have. What you don’t realize is that you’ve made a decision and sabotaged yourself.

There are better ways to anticipate and deal with disappointment. That’s what I talk about today so you don’t want to miss it!

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Allison Ricciardi, LMHC
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