Suddenly your mood changes and you can’t figure out why. It doesn’t seem to make sense. In most cases, it can be an old memory, perhaps a traumatic one, being triggered. There’s a reason for that and there is help.
That’s what I talk about in today’s video so be sure to tune in and share with someone you know who may be suffering.
- Ep. 211 Navigating Family Stress at the Holidays - November 22, 2023
- Put up your dukes! The holidays are here. - November 15, 2023
- Ep. 210 What To Do When Your Feelings Don’t Seem to Make Sense - November 15, 2023
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