Do you ever feel emotionally drained—like you’re carrying the weight of the world on your shoulders? If you’re someone with a high level of empathy, this episode is especially for you.
Today, I’ll share how to create an emotional budget—a powerful and practical way to manage your empathy, protect your mental health, and set healthy boundaries. Just like financial budgeting helps us thrive, emotional budgeting helps us stay grounded and joyful, even when others around us are struggling.
Join me as we explore how to balance compassion with self-care—and how a Catholic therapist or life coach can guide you in that journey. You don’t have to be overwhelmed. Let’s walk this out together.
Allison is also the Founder and President of www.CatholicTherapists.com, and CatholicLifeCoaches.com, which provide nationwide networks of screened and dedicated Catholic therapists and Catholic life coaches.
- Ep. 356 Uprooting Fear & Anxiety - September 16, 2026
- Ep. 355 Praying Through the Pain - September 9, 2026
- How to Forgive Someone Who Hurt You: A Christian Path to Healing and Freedom - September 9, 2026
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