The Raphael Remedy

Ep. 300 Take Back Sunday for Better Mental Health

by | Aug 6, 2025 | Catholic Faith

In our fast-paced world, Sundays have slowly lost their sacred rhythm—but what if reclaiming the Sabbath could transform your life?

In this episode, I invite you to reflect on the beauty and purpose of keeping Sunday holy—not just by attending Mass, but by truly embracing rest, simplicity, and family time. From planning ahead to avoid errands to saying no to unnecessary busyness, we’ll explore practical ways to honor God’s commandment and restore peace in your week.

If you’ve been feeling burned out, overwhelmed, or spiritually dry, maybe it’s time to take back Sunday. Join me for this timely reflection—and let God renew your spirit through rest.

Download the free report, 8 Keys to Emotional and Spiritual Freedom

Allison Ricciardi, LMHC
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