When you’re feeling hurt it’s challenging to pause and take a moment to pray for those who have hurt you. This is a natural feeling but when we dive deeper to understand Jesus’ admonition to pray for those who hurt you, our eyes are opened to why this works. Regular prayer provides clear psychological benefits by lowering stress, reducing anxiety, and improving emotional regulation. You can find additional support and encouragement when you reach out to either a Catholic Therapist or Catholic Life Coach. I’m pleased to point you towards our directories where you can meet and connect with some incredible professionals at the ready to support and guide you.
For more resources, download our free report, 8 Keys to Emotional and Spiritual Freedom
Allison is also the Founder and President of www.CatholicTherapists.com, and CatholicLifeCoaches.com, which provide nationwide networks of screened and dedicated Catholic therapists and Catholic life coaches.
- Ep. 359 Life Changing Books: The Magic of Thinking Big - October 7, 2026
- Ep. 358 Choosing Connection Over Conflict - September 30, 2026
- Ep. 357 Why Knowing the Goal of Therapy Matters - September 23, 2026
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