Understanding the foundational roles of health, diet, sleep, and exercise are important to properly diagnosing and treating emotional and mental disorders. Depression and anxiety are often rooted in physical problems and/or less than optimal health. Given this, physical remedies can go a long way towards helping you feel calmer and happier.
Why I Love Essential Oils
“In order to lead a more healthy and natural lifestyle, first look to God’s gifts to us in nature. Essential oils are gifts of the earth and can have powerful effects physically and especially emotionally. Since the most direct route to the brain is the olfactory bulb, using essential oils can have a powerful impact on your mood and mental health.
Although medications are sometimes necessary, optimizing your health and mood with essential oils can further support you towards a happier and healthier future.”
Allison Ricciardi, LMHC
Certified Essential Oil Coach
Founder and Director of The Raphael Remedy
The Science Behind Essential Oils
More than just a new fad, essential oils are an effective form of plant-based medicine in use for centuries. The PubMed database cites over 17,000 scientific studies of essential oils. In addition to optimizing your mood, essential oils can help boost your immunity, aid in digestion, and support your respiratory and circulatory systems. The oils are also great for safe and non-toxic skin and wound care as well as for cleaning your home without chemicals for a safer, toxin-free environment.
Essential oils are super-concentrated and economical. Only one to two drops are needed for powerful results.
Quality is key when it comes to choosing essential oils for you and your family. Although you can find essential oils virtually everywhere today, know there can be vast differences in quality—even among oils labeled “organic.”
We recommend doTerra essential oils because doTerra sets the standard for potency and purity. doTerra’s oils are therapeutic grade and are being used in hospitals, including Johns Hopkins and Memorial Sloan Kettering.
Want to Learn More With a Free Consultation?
We all have unique challenges. Knowing how to address these can be difficult. If you would like to learn how essential oils can help you and your family, we’re happy to set up a free consultation. Fill out the form below and we’ll be in contact with you.
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