Part 2 of the “Revamp Your Life” series is here! Last month, Part 1 had introduced a “System Reboot” to your lifestyle and suggested to take stock of three areas of your life: your health, your home (including your family) and your business.
This month in Part 2 of her 3-Part Series, Allison Ricciardi, LMHC continues the discussion on how to revamp your life with a focus on your physical health. As a psychotherapist, her main focus is obviously mental health. However, the straightforward scientific fact we need to face is this: your physical health is intricately intertwined with how you feel mentally and emotionally. Physical health issues involving health, diet, sleep, and exercise along with emotional and behavioral struggles need to be addressed for the best therapeutic outcomes.
Part 2 of series discusses the impact of physical health issues on our emotional life and keeps it simple to “Revamp Your Life” with helpful, easy-going tips to boost up the exercise and start a healthier eating plan.
Allison is also the Founder and President of www.CatholicTherapists.com, and CatholicLifeCoaches.com, which provide nationwide networks of screened and dedicated Catholic therapists and Catholic life coaches.
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