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Counseling
- Heal past hurts
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- Feel and heal your emotions
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Coaching
- Stress management
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Wellness
- Nutritional advice
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Latest From the Blog
WELLNESS NEWS UPDATE: Take a Nap!
We know the importance of 8 hours of sleep. Are you aware of the numerous benefits to napping? Discover the connections between napping and improved memory.
read moreIn Loving Memory of Mother Angelica
Allison Ricciardi pays tribute to Mother Angelica and her memory plus shares of her two experiences when she met Mother Angelica in person.
read moreThe One Indispensable Requirement for Happiness
There is one requirement that trumps all others when it comes to happiness and without this, it is unlikely you’ll ever be truly happy.
read moreWELLNESS NEWS UPDATE: Start Walking…..in a Group!
Getting support from others by walking together will give everyone involved the motivation to keep their health and fitness goals.
read moreBoundaries in Friendships: When to Pursue, When to Walk Away
Allison Ricciardi opens the discussion around setting healthy friendship boundaries for opposite sex friendships for both singles and married people.
read moreLent: Can you Relate?
Allison Ricciardi discusses the perspective of understanding Lent in terms of our relationships with others and with God.
read moreWhen Harry Met Ally: The Benefits of Having Friends Without Benefits
Allison Ricciardi starts the conversation around the advantages of having friends of the opposite sex and maintaining healthy friendships.
read moreNew Government Dietary Regulations
Dr. Kevin Kulik guests on Relevant Radio's The Drew Mariani Show to join Drew in discussing the new government dietary regulations.
read more5 Simple Strategies to Change Your Life from Chaos to Calm
Allison Ricciardi, LMHC teaches how some simple changes and strategies can make a huge difference as you change your life from chaos to calm.
read moreApplying Mercy to all our Relationships
Allison Ricciardi guests on Relevant Radio's "On Call With Wendy Wiese" where the topic is being merciful in all our relationships and the Year of Mercy.
read moreWELLNESS NEWS UPDATE: Don’t Dwell On Yesterday!
Positive changes of doing the right thing for your body can be impactful and have benefits in a relevant short period of time.
read moreLook for the Ponies
In circumstances leaving most bitter, be like Giacomo and "look for the ponies" instead of focusing on the pile of horse manure. God has a greater blessing.
read more
Josephine Thompson
