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Latest From the Blog

Do This If You Want Your Life to Change

It can get monotonous…we want our lives to change and yet it seems we find ourselves in the same ruts and patterns. How do we make our lives change? There is one thing you need to do…and it’s pretty simple. But don’t be fooled by the simplicity of this message because, believe it or not, too many people actually don’t do this. If you’re ready for something new in your life, start by doing this one thing and see what happens.

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Communication Snafus in the Modern Era

I can tell you as a therapist, a sizable number of people today do not have good communication skills. Being clear on what we do want, like, and need (and what we don’t) plus effectively communicating our expectations, can go a long way towards preserving peace. But in this modern era in which we find ourselves, there are some simple things we can do to help avoid misunderstandings. Sometimes it’s not what you say but how others hear it that makes all the difference. Tune in to see how.

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Advent: The Answers You Can’t See

Advent 2020 and a new year begins…and I’m sure so many of you are ready to kick the old one to the curb. The story of Advent is one of waiting, as the Jewish people did for so long for the Messiah to appear. But when He did it took a long time before anyone actually knew. He kind of snuck in, in a most unassuming way. So what lessons can we learn from that? That’s what I talk about in today’s video so be sure to tune in.

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Judging or Making Judgments: What’s the Difference?

The times sure are contentious. Emotions run high among families and friends when it comes to moral issues, religion and politics. We’re told not to judge, but does that mean we tune out? That everything goes? That we should just cheer others no matter how they’re living? Well, of course not. We do have to make judgments at times…but how do we balance that with charity and not fall into the trap of being judgmental? That’s what I talk about today so tune in!

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2 Words to Avoid if You’re Struggling with Anxiety

It’s been a stressful year, no question. Many are struggling with increased anxiety. If that’s you, you’re certainly not alone. I’ve observed though that if you can just eliminate these two words from your vocabulary, you can head off a lot of anxiety and live in greater peace. Want to know the two words? Tune in!

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Fear is an Emotion but You Have to Make a Decision

It would not be an exaggeration to say we’re living through an epidemic of fear. A constant media barrage has left many anxious and fearful even to leave the house. There are always risks in life. How much risk are you willing to live with? You may be feeling fearful, but you can decide whether you’re going to live in fear or not. You have a choice. That’s what I talk about in today’s video so be sure to tune in!

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Anger or Action?

Let’s face it, we all struggle with anger at times. And it can be scary! Do you associate anger with violence? Many do, but it doesn’t have to be. By understanding anger and learning how to take constructive action, you can triumph over anger and use it as a force to help you. Tune in to learn how.

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