Looking for wisdom to lead
a happier and healthier life?
You’ve come to the right place!
Counseling
- Heal past hurts
- Overcome anxiety
- Conquer depression
- Feel and heal your emotions
- Break unhealthy patterns
Coaching
- Stress management
- Relationships enhancement
- Parenting strategies
- Set goals and priorities
- Enrich communication
Wellness
- Nutritional advice
- Brain-Gut connection
- Detoxification
- Immunity support
- Nature’s remedies
Latest From the Blog
Wild Horses Impress No One
Therapist Allison Ricciardi provides a practical and actionable approach to achieving your goals and how working with a coach can help.
read moreSpring – Time to De-Stress
Allison Ricciardi gives tips ranging from decluttering and organizing to ways to focus on making your surroundings more pleasing and to de-stress.
read moreIt’s Sneezing Season! Oh My!
Essential oils can offer quick relief, with no side effects, when treating seasonal allergies. Why not try natural remedies first?
read moreA Functional Approach to Mental Health
If you’re struggling with stress, emotional difficulties, or other chronic health concerns, getting a gut check is a wise first step.
read moreHoly Saturday & Your Faith
How do we move from a Holy Saturday kind of faith to a true resurrection faith? As we wonder what life must have been like for Mary and the apostles it is wise to consider how their faith led them. Keep reading to learn three lessons of faith you can apply to your life today. Continue reading Related posts: The Ultimate Reality of Easter Lent: Can you...
read moreGet Ready for Spring Cleaning!
Wellness Coach Vincine Franchilli draws a connection between spring cleaning our home and maintaining a healthy wellness for our body. She will teach you how.
read moreBreathe Easier & Upcoming Essential Oils Classes
doterra’s Breathe blend can help open up your airways and keep you breathing easier. Long Island residents join us for one of the upcoming classes to learn about using essential oils.
read moreSetting Yourself Up for Success
Allison Ricciardi discusses how a coach can help you through therapy and the importance of developing worthy habits to sustain you after the therapy ends.
read moreIt’s flu season! Time to boost your immunity!
Whether you opt for or against a flu shot, boosting your immunity is key to avoiding the flu, or overcoming more quickly should you get it. Using doTerra's On Guard essential oil helps.
read moreLent and Your Temperament
Allison Ricciardi, LMHC encourages you to examine your personality temperament and give up any predominant vices for the Lenten season.
read moreUnderstanding & Believing in God’s Love
Allison Ricciardi, LMHC examines what it means to believe in God’s love and lays out four key steps to help you believe.
read moreEasing Your Aches & Pains
As you try to get in shape, sore muscles and joints are common and can even derail your progress. Learn more about the health benefits of using essential oils in your wellness routine.
read more
Josephine Thompson
