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Counseling
- Heal past hurts
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- Feel and heal your emotions
- Break unhealthy patterns
Coaching
- Stress management
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- Set goals and priorities
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Wellness
- Nutritional advice
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- Nature’s remedies
Latest From the Blog
Breathe Easier & Upcoming Essential Oils Classes
doterra’s Breathe blend can help open up your airways and keep you breathing easier. Long Island residents join us for one of the upcoming classes to learn about using essential oils.
read moreSetting Yourself Up for Success
Allison Ricciardi discusses how a coach can help you through therapy and the importance of developing worthy habits to sustain you after the therapy ends.
read moreIt’s flu season! Time to boost your immunity!
Whether you opt for or against a flu shot, boosting your immunity is key to avoiding the flu, or overcoming more quickly should you get it. Using doTerra's On Guard essential oil helps.
read moreLent and Your Temperament
Allison Ricciardi, LMHC encourages you to examine your personality temperament and give up any predominant vices for the Lenten season.
read moreUnderstanding & Believing in God’s Love
Allison Ricciardi, LMHC examines what it means to believe in God’s love and lays out four key steps to help you believe.
read moreEasing Your Aches & Pains
As you try to get in shape, sore muscles and joints are common and can even derail your progress. Learn more about the health benefits of using essential oils in your wellness routine.
read more3 Questions to Ask Before Making Resolutions
Allison Ricciardi, LMHC talks about making new year resolutions and goals plus how to set yourself up to reach these goals-all while discerning what God has planned for you.
read moreFinding Resolution without Falling into the Gossip Trap
Allison Ricciardi, LMHC highlights the differences between gossiping, venting, and counsel. Yes, you can safely express your feelings without the worry that others will find out or get hurt.
read moreEssential Oils: Are They Really Ok for Catholics?
Allison Ricciardi, LMHC answers the question: Is it okay for Catholics to include essential oils into their health and wellness routines?
read moreIs There a Distinction Between Selfishness and Being Self-absorbed?
Allison Ricciardi, LMHC explains the differences between selfishness and being self-centered plus ways to understand these traits in others.
read moreWishing You a Blessed Advent and a Joyous Christmas
It’s Advent once again. As we prepare to celebrate the birth of Jesus, we naturally turn to Scripture and the Nativity story. As one of the mysteries we meditate upon in the Rosary, the story of the Nativity offers us so much to contemplate. I always like to pray for a corresponding virtue with each decade. For the Annunciation I pray for humility— the foundational virtue found in Mary to such a...
read moreHolding Onto Your Faith When Your Kids Leave The Church
Allison Ricciardi, LMHC provides encouragement for a parent whose child has left the church and abandoned their faith.
read more
Carolyn
