Feeling overwhelmed lately? Does your life seem unorganized? Are you stressed about your finances? Whether the cause is too much clutter in your home or having financial worries, your home environment plays a big role in your mood as well as to your productivity.
A cluttered environment can add to our stress by:
- overloading our senses
- causing distractions from what our focus should be on
- making it harder to relax
- constantly bombarding our minds that we’ve left tasks unfinished
Nearly every facet of our lives can also be affected in a negative way by being stressed out from financial problems. Research has long confirmed that there is a strong link between stress and poor health, both physical and mental. Making the time to take stock of your situation and applying some solutions to the disarray of your finances or home environment will greatly reduce how stressed and overwhelmed you feel.
Part 3 of our “Revamp Your Life” series tackles your home environment, as Allison Ricciardi, LMHC shares some tips and suggestions for managing the mess stress and bringing organization back to your life. You deserve to live stress-free.
Allison is also the Founder and President of www.CatholicTherapists.com, and CatholicLifeCoaches.com, which provide nationwide networks of screened and dedicated Catholic therapists and Catholic life coaches.
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