A big source of stress for numerous people is from being overwhelmed by difficult emotions that are held in and not being dealt with effectively, such as anxiety, fear, anger, or sadness.

A big source of stress for numerous people is from being overwhelmed by difficult emotions that are held in and not being dealt with effectively, such as anxiety, fear, anger, or sadness.
Emotions can feel uncontrollable and overwhelming…a big source of stress. If you’re struggling emotionally talking with a counselor will help.