As we begin this New Year, we stand looking forward at a fresh onset to the coming year, while looking backwards at what we’ve experienced in the year behind us.

As we begin this New Year, we stand looking forward at a fresh onset to the coming year, while looking backwards at what we’ve experienced in the year behind us.
A big source of stress for numerous people is from being overwhelmed by difficult emotions that are held in and not being dealt with effectively, such as anxiety, fear, anger, or sadness.