How we see things can have a great influence on our emotions and actions, very few realize we can choose a positive or negative perspective.
Freedom of Perspective
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Negative Thinking
Ep. 224 Your Mind: Friend or Foe?
Allison Ricciardi, LMHC shares tips for changing negative thinking and saying goodbye to frustrations and feelings of nothingness.
Ep. 190 Take Mental Snapshots of Mt. Tabor Moments
It is sometimes easy to fall into looking at all the negatives going on in the world. Watch my video for tips on finding the Mt. Tabor moments to get you through.