Allison Ricciardi, LMHC shares how modifying a few basic steps in your Wellness Plan can move you into a more natural and healthy way of living.

Allison Ricciardi, LMHC shares how modifying a few basic steps in your Wellness Plan can move you into a more natural and healthy way of living.
Allison Ricciardi explains how you can use form of exercise to bounce back from anxiety and depression and maintain healthy living.