This has been an exceedingly difficult time for many because of all that has transpired in the past year of 2020. The fearful unknowns, unending what-ifs, sleepless nights, and nervousness from dealing with the pandemic, the lockdowns, economic crisis, mask mandates and the nationwide riots and a contentious election has led many to a sense of hopelessness and despair.  Mental health issues have greatly increased as a result, becoming a graver pandemic than any virus out there.