When feelings or cognitions are out of touch with reality, this is the very definition of a mental disorder. The answer is seeking help. A Catholic Therapist can help those struggling.
When is Enough, Enough?
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depression
Why are so many young women struggling today?
Rates of depression, anxiety, bipolar disorder, and borderline personality dynamics have skyrocketed—almost becoming the norm these days.
Ep. 196 What To Do When You Feel Powerless
Feeling powerlessness? It’s often at the root of depression and anxiety. Let’s talk about having a healthy sense of control over our lives.
Ep. 151 Rejoice With Those Who Are Rejoicing
How can you rejoice for others when you’re the one weeping? It can be hard. Let’s discuss
Self-Esteem: A Catholic Perspective
A recent college graduate desires to start a family, but experiences rejection after rejection in relationships. She sees her friends getting married and having children, while she seems so far behind. Is something wrong with her?
Fearlessly Facing the Winds of Change
By accepting change, and through smart planning that deals with what is now, you can do a lot to avoid depression and truly thrive.
Turbocharge Renewed Vitality to Your Life
The secular world in which we live is soaked in negativity. We are continually assaulted by negative messages that are discouraging and they condition us to see our glass perpetually empty and never full.
Catholic-Based Psychotherapy
The fields of psychology and traditional psychotherapy are often traced back to the works of Sigmund Freud and psychoanalytical methods.
A Life of Endless Possibilities
One of the things I try to impart to my therapy clients is that no matter what is going on in their lives, they can experience peace and serenity. I know this from personal experience.
Bouncing Back from Anxiety and Depression
Allison Ricciardi explains how you can use form of exercise to bounce back from anxiety and depression and maintain healthy living.
Is There a Difference Between Depression and Sadness?
Allison Ricciardi, LMHC examines the connection between sadness and depression. Is there a difference?
Is there a Difference Between Depression and Sadness?
We’ve seen since the 1960’s among both men and women an exponentially epidemic of depression in the United States and other Western countries. What’s at the heart of this epidemic of depression?
Does the Winter Typically Make You SAD?
The winter season is often delivered with an upbeat, hopeful and exuberant tone due to the celebrations of Christmas and the New Year via TV, radio, newspaper, tweets, and Facebook posts – you name it. But, the winter season doesn’t always feel hopeful or bright for a lot of people.
The Downside of Healing
Experiencing healing after suffering can have a downside. Allison Ricciardi explains how to find personal growth and healing from emotional challenges.
10 Steps to Help You Get Through Those Days that Overwhelm You
Facebook has this nifty feature in which you can view what happened in the past on that very day. Often I’ve forgotten what happened 6 or 7 years ago, sometimes even a year ago.
Freedom Awaits After Traumatic Experiences
Have you experienced a tragedy that feels like it remains at your heels?